If you are in crisis, or are thinking of harming yourself or suicide, please talk to a trusted adult or call the National Suicide Prevention Lifeline 1-800-273-8255.
If you or a friend is experiencing abuse and you need support, there are people and resources available to help. For information and assistance anytime, contact:
National Dating Abuse Helpline
The National Dating Abuse Helpline offers one-on-one service from trained peer advocates and is specifically designed for teens and young adults. The advocates are available 24/7 to answer texts, phone calls and chats. The helpline also offers translation services.
National Domestic Violence Hotline
National Domestic Violence Hotline provides crisis intervention, safety planning, information and referrals to agencies in all 50 states, Puerto Rico and the U.S. Virgin Islands. The hotline operates 24 hours a day, 365 days a year, and offers services in more than 170 languages.
National Sexual Assault Hotline
The Rape, Abuse & Incest National Network (RAINN) offers assistance 24 hours a day, 7 days a week. Callers are automatically directed to on‐duty volunteers to answer questions, provide support and refer to local resources. RAINN also operates the National Sexual Assault Online Hotline, providing live and secure help to victims.
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline offers assistance 24 hours a day, 7 days a week. The hotline is staffed by trained counselors and callers are routed to the crisis clinic nearest their location.